I didn't realize how exhausted I was until the end of Masters swim last night. Then I realized it had been almost two weeks since I had taken a rest day. So I took today completely off. (OK, I did a little stretching for my knee...but that doesn't count, right?)
As I'm remaking my training schedule, I'm recognizing that I need to build rest days in. Some of them will fall in naturally - when I travel next week, there is a day where training just won't fit. Poof! Magic! A rest day without having to think about it! But when I'm not travelling, it is going to be up to me to make sure I remember to rest.
Speaking of my training plan, I'm working on it -- but it's going to be a work in progress. I've only scheduled the first third of March. I'm hoping to schedule the rest of March this weekend after I talk with the husband so we can coordinate. As both of our training schedules ramp up as tri season looms, we're going to have to work together.
I've added a new page to my blog that links off to a web version of my planned training. Comments welcome - plus I can check in on my plan from anywhere now.
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