Bravery is the capacity to perform properly even when scared half to death.
-- Omar N. Bradley

Thursday, August 28, 2014

Who, me?

Am I athletic?  In my dreams.  -- Hugh Bonneville

I'm still settling into the "injured" phase - hobbling on crutches is not a strong point of mine and I hate not being able to do anything.  It was especially irritating the day after the race when my husband had to fill my plate at a breakfast buffet.  (More irritating for him, than me, I imagine...)  Hopefully I will have some answers and plans for the future after I see the ortho this afternoon.

Another irritating thing is realizing that I can't eat like a lumberjack anymore, particularly since I'm just sitting on my duff.  :(  Unfortunately my brain is light years ahead of my gut on this matter, and I still feel constantly hungry.  Ugh.  Hopefully I'll be up and running (and biking and swimming) again soon.


There is one cool thing that has come out of this, though.  A few of the messages I've gotten via e-mail or Facebook after the race have mentioned that all athletes get injured - it's just part of life.  The funny thing is that I've never thought of myself as an athlete really.  I'm just a plain old middle-aged mom that likes to swim, bike, and run too far.  That's not athletic.  It's crazy. It's fun.  But not athletic.  Maybe I just need something to hold onto right now, but I think it is time to embrace the "athlete" moniker.  I am an athlete.  All athletes get hurt at some point.  Being an athlete is better than being an athletic supporter.  :)

Tuesday, August 26, 2014

Not What I Had In Mind...an epic race report for a non-race...

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.  -- Robert Kiyosaki

This is one of the hardest blog posts I've had to write.  My desire to be an Ironman was (is) strong.  My Ironman dream was (is) crazy large.  But I am now having to handle the disappointment along the way...and I'm not sure how well that's going.  On Sunday I DNF'd (did not finish) Ironman Louisville.  I dropped out on my own volition at mile 20 of the bike.  3 hours into my 17 hour day.  And it hurts.  A lot.  A lot.

We got into town on Friday, in time for me to register and hit the athlete's briefing.  I got to meet a friend that I had previously only known from online.  She was volunteering all weekend and was the one who gave me my race numbers and swim cap.  She also took this picture of me at registration...see how excited I am!



Afterwards we wandered around Louisville a little bit, had some food and got the girls supplies to make posters to cheer me on, and then went to the athletes banquet.  Everyone had said as a first timer I needed to go to the banquet.  Well, I went...and I was really unimpressed.  The food was nasty and the "inspirational" stories were pretty cookie-cutter and repetitive.  I talked with some of the folks at my table, but mostly I found it horribly boring...and I usually love that stuff.  I cry at Hallmark commercials and those Foundation for a Better Life billboards.  Sob stories always get to me.  But the banquet just didn't do it.  I was bummed by that experience.

After the banquet, we went back to the hotel and played cards with the girls in the lobby.  While there, the skies opened up with a wild rain and lightning storm.  I've never seen lightning like that in my life...and it rained forever.  I knew that would make the water a bit wild, and that made me nervous.  But this weekend was all about NO FEAR.

The next morning, my husband (now known as Iron Sherpa) talked me into going for the practice swim in the river.  It left out of the swim finish -- not the protected channel where the race starts, but the wild wide open Ohio River.  Well...the current was INSANE.  I managed to make it up to the first buoy, turn around, and then swim back to the exit.  Most people totally missed the exit and flew well past because of the current.  At least I knew how to cut across, so that was a point in my favor.


Here's a picture from the practice swim...you can see that the first buoy (the one I made it to) is NOT very far upstream.  After I got out and changed, the family brought me breakfast.  We ate and then went to check out transition and the swim start.  As we were walking, we watched a bit of the practice swim and most of the people still in the water looked like they were in an endless pool...lots of stroking, going nowhere.  Yikes.  But this weekend was NO FEAR so I tried to put it in the back of my head.  Seeing the swim start helped a lot, because I could see that the water wasn't as fast there because of the island protecting the channel.  I felt a lot better.

Unfortunately, sometime in this walking around by transition and the swim start, I felt my foot starting to hurt a bit.  There was a bruised looking, swollen part on the top of my right foot.  I figured it was probably psychosomatic, though - because I'm always "hurt" before a race.  Y'know - you imagine that your knee hurts or whatever.  Well, maybe you don't, but I always do.  And then once you get on the course, amazingly it is all healed.

I also went back to Ironman Village to pick out the bling that I wanted to buy when I finished.



On Saturday afternoon, we put my bike and gear bags into transition.  That was a really neat experience.  First my bike got a glamour shot...OK, it was probably a picture for the purposes of insurance, but it was kind of funny when they set her up in front of the white background for her picture.  Then this kid led me through everything I needed to know.  He was really sweet and I felt a lot better about transition then.


By this point, my dad was in town.  We went and hung with him.  Part way through the afternoon (and after I dropped off my gear bags...of course), the skies opened up AGAIN.  The rain was crazy hard and it lasted a long time.  Not only was the river going to be wilder, but also my gear would be soaking.  Like I wasn't already nervous enough.  But I just told myself NO FEAR.  We went out for pizza -- my favorite pre-race meal of course -- and then just hung out at the hotel room until it was time for sleeping around 9p.  I was planning on waking up around 4a - not that I did much sleeping.  And then it was the day.

IRONMAN DAY!  The day I have been training for.  The day I have been dreaming about.  The day I have been dreading.  It was finally here!  And I was going for it!!!!  Holey crap!

I woke up super early and went down to transition, where I was about 30th in line.  I filled my nutrition bottles and checked my tires and then fast-walked down to the swim start.  There I was about 50th in line.  This was the plan, because I wanted to have as much of the 17 hours as possible...and I didn't want waiting in the swim line to eat into  much of that time.  My strategy worked, because I was in the water before 7:02am.  Sweet.

Iron Sherpa came to wait with me in the swim line.  On my hands I wrote "You Are Stronger" and "NO FEAR."  I was ready for this race.  Of course, I started crying because I was totally stressed...but I got my shizzle together before the start.  As soon as the line started moving down to the water, I had convinced myself that it was all going to work out.  And into the water I went.


The swim was interesting.  I got felt up, fondled, and kicked a number of times - and probably did the same to a few (or a lot of) other people.  For the most part, I really enjoyed the swim up the channel because I could see movement - I was making visible progress past the landmarks on the right (the side I breathe on).  I felt really good.  And then all of a sudden, I kept seeing some stupid boat (the Connie Linda or something like that)...it would not get out of my viewpoint.  I was past the top of the island and the water was pushing me back.  Plus it got really damn cold up there - the water I mean.  Frigid pockets of dark water.  Ugh.  I kept fighting my way forward until I finally saw the red turn buoy...but I was worried I had taken too much time.  I was sure I wasn't going to make the 2:20 cut-off because I had spent so much time just churning water.  The water was a little intense around the buoy - between the current coming in and a lot of people trying to get around it, I got a little disoriented...but I rounded the buoy and I knew it was all downhill from there.

So I swam.  And swam.  And swam.  I knew it was well over a mile back down to the swim finish...and it felt like it took forever too.  But I kept swimming, buoy to buoy to buoy.  It was harder to visually confirm my progress, since breathing right just showed me the middle of the Ohio River, which is really quite wide at that point.  And I'm still not cool enough to breathe left.  But I felt like I kept getting closer to the next buoy.  The bridges over the river seemed to be coming closer as well.  And so I swam.  And swam.  And swam.

While I was swimming around the turn buoy (and at the part of the channel where I was churning), my foot started to hurt again.  It was weird to have your foot hurt while you're just kicking...but it did.

Finally I got to the swim finish.  As the woman was helping me out of the water, I kind of slipped/tripped on the step because my foot hurt so bad.  I hopped out of the water and into the walkway to transition.  Medical came over and brought me a chair.  They looked at my foot, could see the swelling and bruising, and asked if I wanted to continue.  My friend who was volunteering also came over.  I decided that biking shouldn't hurt my foot as much as kicking or walking, so I said I would go on.  Hell, I'd figure out the run when I got there.

At this point, I also looked at my watch, thinking I was around the 2 hour mark or more...1:36!  Yeah me!  This from a girl who couldn't swim hardly at all last summer, I swam a tough 2.4 miles in 1:36!!!!!!!!!!!  OK, so the current was helpful on the part down the river, but still.  GO ME!

So I hobbled thru transition, got my gear bag & went to the change tent.  This was my first IM, obviously, so the whole change tent thing was new to me.  How cool!  The volunteers were amazing.  Multiple ladies asked me what they could help me with...I didn't take advantage of it, because I was thinking through what I was doing in my own head and doing it myself helped me focus, but wow.

And then I was off on the bike.  The first 10 miles were great...mostly flat.  The only issue I had was avoiding a crash at the aid station at mile 8...but I got around it in time and kept on.  Then there were some hills, which were hard, but I was managing.  Finally I got to the out and back...and the hills were huge!  I was doing fine with the hills mentally and generally physically, but with every pedal stroke, my right foot was killing me.  Pretty much any time I put weight on my foot, I got a sharp pain up my leg.  I realized that there was no way I was going to be able to complete the out-and-back (going up at least 3 more big hills), let alone the rest of the race, so when I made it to a driveway where I could pull off safely, I got off my bike.  There were some fans/support folks there that were cheering people up the hills (dressed aptly as the Devil and the Grim Reaper); they helped me get off my bike and over to a place to sit down and wait for sag.  Since it wasn't an emergency, I sat for a long time watching all the bikers come up the hill and back down again on the other side.

Finally EMS showed up, looked at my foot, said I probably had a stress fracture or nerve damage, and said they'd bring me back out the main road.  (The out-and-back was closed to traffic - they came to get me in a little ATV.)  The EMS guys left me at a little church where I was taken care of by some of the church members.  They got ice for my foot, let me call Iron Sherpa, gave me water, offered me food, and kept me company until I could be officially removed from the race by IM staff and until my family could get back from where they had gone to watch me come through on the bike.

When my family finally made it back to me, the church folks helped load up my stuff (including giving us a bungee cord for my bike because it doesn't fit on our rack properly).  They also gave us directions to urgent care so I could get my foot looked at.  And that was the end of my day.  :(

(I'll spare you the boring details of waiting over an hour at urgent care, only to know nothing more than that something is wrong with my foot.  Gee, thanks, doc...)

So here's my Ironman Louisville 2014 Finisher picture:

Not exactly what I had in mind.

That being said, I lived the day with NO FEAR.  I know now that I CAN do an Ironman.  And I'm going to do one.  On the drive home, we tried to figure out if I could do one this year yet, but it seems kind of silly since I don't even know when my foot will be healed.  Instead, at least for now, we've settled on IM Maryland 2015.  The dream is still big, the desire is even stronger, and I hope that I can handle the disappointment until next fall.

Wednesday, August 20, 2014

Ready...Or Not

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. -- Pat Riley

When you are in race week, especially before an Ironman it seems, people like to ask you "Are you ready?"  The answer is "HELL NO.  In fact, I feel a little bit like puking right now."  Honestly, is it possible to ever think you are ready to do an IM, especially your first one?  I'm thinking no.  I should probably stop telling people I feel like puking though.  A bit indelicate.

All I can do right now is be ready for the challenge...by having a positive attitude and getting ready to strive to give my best effort...oh, and have everything I need in all of my brown paper bags.  We leave for Louisville tomorrow!  Get ready, Louisville, 'cause here I come.


Tuesday, August 19, 2014

Getting In the Moment

You must live in the present, launch yourself on every wave, find your eternity in each moment. -- Henry David Thoreau

My world right now is filled with doubts, stress, and hope.  Just like Pandora's box, the most important of these is hope.  It was hard to watch two friends DNF at IM Mount Tremblant last weekend.  I am not them.  They are not me.  Their lives have been very different in the last 6 months than mine.  But it is still something that sticks in a craw in the back of my brain.  But I can't be looking backwards right now.

I also can't be looking too far forward.  Yes, I am getting my bags packed.  Cool - and dorky - no?



I am getting my family prepped.  I am getting my head around the next few days.  But the bottom line is that between now and midnight on Sunday, I need to be present in the moment.  I need to be swimming during the swim, biking during the bike, and running (and walking) during the run.  I have to live in the moment.  Enjoy the day.  Make the most out of my experience.  There will only ever be one first IM race.  I hope to hell that's right, because obviously a lot of the nerves that have plagued me for the last month have been related to it being my first and not truly knowing what to expect.  There's only so much that books, webpages, FB threads, and friends can tell you.  The rest will come in the moment.  And this song pretty much says it...Jason Mraz, Living in the Moment.


If this life is one act 
Why do we lay all these traps 
We put them right in our path 
When we just wanna be free 

I will not waste my days 
Making up all kinds of ways 
To worry about some things 
That will not happen to me 

So I just let go of what I know I don't know 
And I know I'll only do this by 
Living in the moment 
Living our life 
Easy and breezy 
With peace in my mind 
With peace in my heart
Peace in my soul 
Wherever I'm going, I'm already home 
Living in the moment 

I'm letting myself off the hook for things I've done 
I let my past go past 
And now I'm having more fun 
I'm letting go of the thoughts 
That do not make me strong 
And I believe this way can be the same for everyone 

And if I fall asleep 
I know you'll be the one who'll always remind me 
To live in the moment 
To live my life 
Easy and breezy 
With peace in my mind 
I got peace in my heart 
Got peace in my soul 
Wherever I'm going, I'm already home 

I can't walk through life facing backwards 
I have tried 
I tried more than once to just make sure 
And I was denied the future I'd been searching for 
But I spun around and hurt no more 
By living in the moment 
Living my life 
Easy and breezy 
With peace in my mind 
I got peace in my heart 
Got peace in my soul 
Wherever I'm going, I'm already home 

I'm living in the moment 
I'm living my life 
Just taking it easy 
With peace in my mind 
I got peace in my heart 
I got peace in my soul 
Oh, wherever I'm going, I'm already home 
I'm living in the moment 
I'm living my life 
Oh, easy and breezy 
With peace in my mind 
I got peace in my heart 
I got peace in my soul 
Oh, wherever I'm going, I'm already home 
I'm living in the moment

Friday, August 15, 2014

Getting Organized

Getting organized in the normal routines of life and finishing little projects you've started is an important first step towards realizing larger goals.  If you can't get a handle on the small things, how will you ever get it together to focus on the big things?  -- Joyce Meyer

The quotes I use at the top of my blog I generally find using Google and Brainy Quote.  So today I typed in "organized" and the stuff that shows up at the top of the results is all about organized crime.  Not exactly fitting, but it made me laugh.  So did this completely inappropriate clip.


What can you do...it's taper time.  I'm not supposed to eat like a lumberjack, but the mental work I'm doing right now is KILLING me.  Packing lists, what goes in what bags.  How many calories I eat when.  What am I forgetting.  I HATE Excel, but I have a 5 page workbook that I'm making with all this stuff.  Me, getting organized on the little projects so I can achieve the larger goal and focus on the BIG THING.  Wish me luck over the next week...the packing and race anticipation seems like it might be as hard as the race!


Thursday, August 14, 2014

The One Thing

The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach.  -- Pliny the Elder

I watched a video about IM strategy from Endurance Nation.  It talks about the Four Keys to IM Success, one of which being "The One Thing."  What is your reason for doing an IM?  What are you going to tell yourself when it gets hard out there?  Why should you keep going forward instead of quitting?  You need to rehearse your mental conversation about your "One Thing" before the race so you're ready to debate yourself on the course.   You know - you're racing for your family member who died, or because you lost 150 pounds, or because you're raising money for charity - all fantastic reasons to do something like an IM.

But what's my one thing?  I had kind of been avoiding my "one thing" because it's a big thing - something I don't like to think about or talk about.  But if it is the key to winning the struggle, then it's time to deal with it.  The thing is, however, it seems cheap to talk about it now.  I was thinking about how to explain my "One Thing" on the way home from Masters practice on Monday night...only to arrive home to hear about Robin Williams' suicide.  And then all of a sudden, it seemed stupid to think that my "One Thing" really mattered anymore.  But that isn't really the right way to look at it.  So here goes nothing.

Why are you doing this Ironman race?  Because I'm tired of being scared.  I suffer from some depression and anxiety, both of which lead me to fear many things.  I'm afraid of not being good enough.  I'm afraid of being awkward.  I'm afraid of not having friends.  I'm afraid of the dark.  I'm afraid my family thinks I'm nuts.  I'm afraid my daughters will end up nuts.  I'm afraid of doing the wrong thing. I'm afraid of people noticing I'm wrong.  I'm afraid that someone will see how scared I am.  And a few years ago, these fears became paralyzing.  I stopped doing anything.  My health suffered.  My family suffered.  My job suffered.  I suffered.

But then I started doing something.  I started running again.  I was afraid to come in last, but I ran anyway.  I started doing triathlons again.  I was afraid I would be last, but I did them anyway.  And once I got over the fear of being last, I needed to find something else to be afraid of.  So last year I thought I should do a HIM.  I would have to learn how to swim (scary) in the open water (scarier).  I would have to bike further than I ever had (yikes).  And I made it through.  And you know what?  My life seemed a little less scary after I accomplished it.

I was afraid the fear would come back...and so I signed up for IMLOU - that's twice as scary.  And as long as I focus on something that big and terrifying, nothing else scary seems to be a very big deal.  Along the way, little successes (breaking 7 hours, decimating swim fear) have added to my confidence, and that too has gone a long way towards keeping the fears at bay.  The higher I reach, the less I feel the darkness.

So I let my husband read this before I posted it and he said I sounded a little like an adrenaline addict - I always will need to find something scarier or else face the darkness.  I really don't see it that way.  I believe there is flat terrain out there somewhere that isn't scary and isn't dark.  If I get up to the flat terrain, I can pedal easy and maybe coast a little.  (It can't be a downhill, 'cause that just heads back into darkness, even though it would be nice to not have to pedal at all.)  But a nice flat, where I can maintain, sounds good to me.  And I think I'm almost there.

I guess this post is a little deeper and more personal than most of my previous posts.  Sorry if you came here for 80s music and cat jokes.  IMLOU is ten days away.  The battle from here on out is mental.  And I will be fighting the good fight.

What's your ONE THING?  I will conquer Louisville because I am beating the darkness.  Fear will not stop me.

Monday, August 11, 2014

Looking Forwards, and Back

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.  -- Walt Disney

This past weekend was my last "hard" training weekend before Louisville and it gave me some time to think.  Multiple hours biking and running does that to you, y'know.  Some of my thoughts centered around what's next after IMLOU...in particular, I rode with husband on Saturday and we talked about tentative race plans for next year.  Other thoughts centered on how far I've come this year.  It's hard to look forward without looking back.  And I imagine it's hard to go on my first IM adventure without feeling some nostalgia, some sense of change, and a lot of paranoid fear.  :)

And before I forget, I did a sprint relay with the cutest little triathlete (my daughter) yesterday.  It was our first sprint and her first longer (more than a kids' tri) distance.  She swam, I rode, and she ran (with me tailing behind as a chaperone).  Here we are before the race:

We didn't get an "after" picture because we were too busy eating pizza and cookies.  :)  It was a lot of fun and I'm glad we did it, even though it wasn't really on my training schedule and I almost crashed my bike on the first turn because I was booking it...and that would have been a disaster.  She and I had a great time and it felt like we were a team.

So, looking forward - it's hard to look at next year without finishing up this year, because I may have a few things left to prove to myself.  Depending on how IMLOU goes, my IM thoughts for next year may be different...what will I want to do different?  Hubby and I are talking about either IM Maryland, if it exists, or B2B full...both of which assume that we can get grandparents to town to take care of the smalls while we race since both are fall races (i.e., after school starts and soccer season is in full swing).  And I'm pretty sure I want to do a standalone mary or two next year, but which ones and when depend on how OBX goes in November.  If I beat my 5-hour goal, I may want to go back and kick Charlottesville's ass...the race that killed me, my knees, and my spirit in 2009.  But that won't be a PR race - too hilly...of course, they've changed the course this year, so it probably isn't as hilly as when I did it, but it will still be hilly.  If I don't go sub-5, I may want to find another PR course, Shamrock again or something, to finally hit that metric.  So I can't really decide until then.  And I really enjoy the HIM distance, so I'd like to do one of those, but the timing of the fall IM and our summer adventure (cruise to NORWAY, yippee!) make that difficult.  There are a couple early season HIMs to consider, though.  And someday, not next year, but someday, I'd like to do the JFK 50...but I need a sub-5 to qualify.  And it wouldn't be during an IM year, obvs.  But I need that sub-5 to even think about doing it in the next couple years.  Oh, and my husband thinks I need to do an Oly (1500 swim, ~25 bike, 6.2 run) because I've only ever sucked at the 2 I did.  One DNF, one way big struggle finishing after the official cutoff, etc.  I don't really feel the need to prove myself via the Oly distance, but I guess it does make me a rather incomplete triathlete.  :)

And now looking backwards...

  • I've kind of outgrown Beginner Triathlete.  It makes me kind of sad, because I have been a member since 2007 and it was incredibly helpful for a number of years.  Plus I made some friends and so on.  But the cool thing is that I've found some real life friends that are also really helpful.  I love going to races when I know a bunch of people there.  I love going to Masters and feeling love.  And I've found that other types of social media appeal more to my need for positive thoughts (Facebook) and sharing my story (this blog).  I've slowly been letting go of BT, but I think this is the end of our relationship.  I'm not going to delete my account just yet, because maybe I'll get my head on straight after IMLOU and realize I really want to be there...but right now, I just can't be everywhere and it isn't as useful as it has been.
  • I have an amazing capacity for mindless activity.  I guess I always knew this - I can play solitaire on my computer for hours.  But who knew I could ride back and forth, up and down the same road, for 3 hours?  Or sit on my trainer for 6 - OK, I was watching movies, but that was mindless too.  I guess that distance sports are really for me, since they generally involve hours of mindless activity, like running, or biking, or (heaven forbid) swimming.
  • I learned how to swim.  I'm still not fast, but I am not afraid.  I can even find it a little relaxing (perish the thought)...more so in the pool, obvs, but even in open water, if I can get in my zone, I can chill out and just keep swimming, just keep swimming, just keep swimming.
  • I love watching people doing their first, or second, or third races.  I love to cheer for them.  I am proud of them for taking that first hard step, because I remember my first hard step.  And then again when I dropped out for a while and had to take that first hard step all over again.  Doing this IM makes me feel like a newbie all over again and it makes me really appreciate the true, and very brave, newbies out there.
  • I haven't done everything right training for this IM.  There are workouts I've skipped or shortened.  There are times when I should have eaten salad but I ate junk.  And lots of beer and wine.  I could be a better athlete if I was more disciplined with my food and training...but I may not be a better person.  Maybe next time around I'll try to do it a little more cleanly.  Or maybe not.  :)


I have lots more thoughts swirling in my head, but I should probably do something like my day job.  Which I've neglected for far too long.  That would also be something to consider for the future...don't schedule an IM the day before the semester starts.  But what fun is life without a little challenge here and there.



Tuesday, August 5, 2014

Overwhelmed

I can work myself up into a fearful, paralyzing state of mind that can last for days, weeks, even months, where I feel mad, totally isolated and alone, overwhelmed, and completely out of control. -- Vinny Guadagnino

My husband asked last night if I was tired of blogging.  Nope.  I miss blogging -- in fact, it helps to sort out my feelings, pep me up a bit, etc.  I am just plain old tired.  Between work (where I'm behind), training (where I feel like I'm behind), family (where I'm always behind), and other areas of life (where, you guessed it, I'm probably behind), I just feel very overwhelmed right now.  My understanding is that's normal at the end of Ironman training, heading into the taper.  No longer do I have to fit 6 hour bike rides and 4 hour runs on my schedule...this week it's just a 4.5 hour bike and a 2.5 hour run.  Next week even less.  Maybe, just maybe, I'll find a little peace and breathing room in the next few weeks so that I can wrap my head around actually doing the race.  Because right now I can't even get that far.  And I feel just a little bit crazy all the time.


But I'm not crazy, I'm just a little unwell
I know, right now you can't tell
But stay awhile and maybe then you'll see
A different side of me
I'm not crazy, I'm just a little impaired
I know, right now you don't care
But soon enough you're gonna think of me
And how I used to be...me
(Matchbox Twenty - Unwell)

Also, I watched this great video of Hillary Biscay yesterday.  It kind of helped bring me back into focus.  As she puts it, sometimes reaching your goal is about showing up (and showing up and showing up) and continuing to move forward.  That sounds like a plan to me.

Taper is usually kind of maddening, because you know that you're used to 15-hour training weeks, or whatever, and all of a sudden, you're only doing 10 hours...and it feels like you're slacking off.  I've never actually enjoyed tapering, but I think I may just enjoy the next few weeks so that I can get my  life back in order...or at least the quasi-order that passes for ordinary in my life.  (Of course, 10 weeks after IMLOU, I'm running the OBX Marathon, shooting for my sub-5, but that's a different story for another day.  But I've been studying training plans, because what else do idiots do when they're overwhelmed.  That and look at LOLcats, right?)

One of my friends FB'd this to me...I should probably spend a little more time thinking about it...
T - time to reflect
A - appreciate all that has been sacrificed to get here
P - pack away any fear or anxiety
E  - enjoy the moment
R - rejoice in knowing you've trained, trained well, and you are ready, strong, and able
Soon you will hear "Kristen, YOU ARE AN IRONMAN!"

I have an awesome family who has put up with the meltdowns and the excessive need to nap and awesome friends who keep cheering me along the way.  Now I just need to believe that I possess that awesomeness and go seize my day.  NINETEEN days and counting!